20 Minute Meal-Prep Chicken, Rice, and Broccoli

Find easy favorite delicious recipes for dinner lunch and breakfast, from dessert snack bite diet healthy keto low carb gluten free or lose weight recipes
20 Minute Meal-Prep Chicken, Rice, and Broccoli


Ingredients:
2 cups water
1 cup jasmine rice
3/4 teaspoon salt
4 small-medium boneless skinless chicken breasts or thighs about 4 oz each
1 teaspoon brown or granulated sugar
1/2 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon garlic powder
Salt and pepper to taste
1 tablespoon olive oil


Instructions:
  1. To Cook the Rice:Bring the water to a boil in a medium saucepan. this Stir in the rice; cover and reduce the heat to low. Simmer for 15 minutes until all of the water is absorbed.
  2. To Cook the chicken: Rub chicken with brown sugar, paprika, cumin, garlic powder, salt, and pepper. Heat 1-2 tablespoons oil in a large heavy-duty pan or skillet over medium-high heat.
  3. Add the chicken to pan and cook for 5-6 minutes on the first side without moving, until the undersides develop dark grill marks. Flip the chicken breasts using a pair of tongs or a fork and cook the other side for 5-6 minutes. Turn off heat and allow chicken breasts to rest in pan for at least 5 minutes before cutting.
  4. etc
  5. etc

For Full Instruction: gimmedelicious.com

Rated 4/5 based on 410 Reviews


Popular Recipes