21 Day Fix Krispie Baked Chicken
By confessionsofafitfoodie.com
Krispie Baked Chicken is a healthy, 21 Day Fix approved substitute for Fried Chicken! It’s gluten-free, dairy-free, and totally kid friendly! |
Prep time:
Cook time:
Total time:
Yield: 4 Servings
Ingredients:
1lb chicken tenderloins
1 egg and 1 egg white
2 cups of brown rice cereal
1/2 tsp Himalayan salt
1/2 tsp garlic powder
sprinkle of pepper
olive oil cooking spray
etc
etc
etc
Instructions:
For Full Instruction: confessionsofafitfoodie.com
By confessionsofafitfoodie.com
Krispie Baked Chicken is a healthy, 21 Day Fix approved substitute for Fried Chicken! It’s gluten-free, dairy-free, and totally kid friendly! |
Prep time:
Cook time:
Total time:
Yield: 4 Servings
Ingredients:
1lb chicken tenderloins
1 egg and 1 egg white
2 cups of brown rice cereal
1/2 tsp Himalayan salt
1/2 tsp garlic powder
sprinkle of pepper
olive oil cooking spray
etc
etc
etc
Instructions:
- Preheat oven to 400 degrees.
- Place rice cereal in a bag along with spices. Using a rolling pin (or your hands) crush cereal a bit, leaving some larger pieces in tact. Place cereal mixture in a bowl.
- Mix egg and egg white together. Dip chicken pieces first in the egg, then in the rice cereal mixture.
- etc
- etc
For Full Instruction: confessionsofafitfoodie.com
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