Seared scallops cook quickly  within 5 minutes  and are best when enjoyed straight-away. If you’re serving them with pasta vegetables or rice make sure they are ready before cooking the scallops. Basil adds a lovely sweetness to the butter sauce but if it is not available a few fresh thyme sprigs will do the trick. Fish Recipe Salmon | Keto Fish Recipe | Fish | Fish Recipe Healthy | Fish Recipe Tilapia | Fish Recipe Baked
Prep time: Cook time: Total time:
Yield: 2 Servings
Ingredients: Salt and fresh ground black pepper 2 tablespoons oil such as olive oil avocado oil or grape seed oil 1 1/2 tablespoons butter 2 garlic cloves minced 1 cup fresh basil leaves And so on.
Instructions:
Step number one. Use a paper towel to pat the scallops dry. Dust one side of the scallops with a small amount of flour and then season with salt and pepper.
And now Heat a wide skillet over medium-high heat. Add the oil to the pan. When the oil is hot and shimmery carefully place the scallops seasoned-side-down into the pan. Cook without moving them until browned about 2 minutes.
Step three While the first side is browning dust the unseasoned side of the scallops with a bit of flour and season them with salt and pepper.
