Clean Eating | Savoury Pumpkin Spinach And Feta Muffins Recipe Recipe
By southerninlaw.com |Perfect for back to school or a quick on the go lunch/lunchbox addition, these Savoury Pumpkin Spinach and Feta Muffins are healthy, gluten free and so easy to make! Easy food beverage for breakfast lunch dinner simple recipes idea to cook bake and grill - NeedTaste
Prep time:
Cook time:
Total time:
Yield: 2 Servings
Rated 4/5 based on 56 Reviews
Ingredients:
2 1/4 cups (350g) diced butternut squash/pumpkin
125g frozen chopped spinach or 3 cups chopped fresh spinach
1 small zucchini, grated
2 eggs
1 cup milk
1 cup (100g) crumbled feta cheese
1/2 cup (50g) grated parmesan cheese or cheddar/tasty cheese
2 cups (240g) gluten free plain flour
4 tsp baking powder
2 1/4 cups (350g) diced butternut squash/pumpkin
125g frozen chopped spinach or 3 cups chopped fresh spinach
1 small zucchini, grated
2 eggs
1 cup milk
1 cup (100g) crumbled feta cheese
1/2 cup (50g) grated parmesan cheese or cheddar/tasty cheese
2 cups (240g) gluten free plain flour
4 tsp baking powder
Instructions:
- Cook your pumpkin cubes by either roasting in the oven until soft and caramelised, steaming until soft or microwaving for 4-5 minutes or until soft and cooked through.
- Place your frozen or chopped spinach in a bowl and cover with your hot cooked pumpkin.
- Cover with cling wrap and leave to sit whilst your oven preheats and you prepare your other ingredients.
- etc