Garlic Parmesan Flounder
By Food Lover
If you're looking to add more seafood into your diet we've definitely got you covered! Keto Fish Recipe | Fish Recipe Tilapia | Fish Recipe Baked | Fish | Fish Recipe Healthy | Fish Recipe Salmon
Prep time:
Cook time:
Total time:
Yield: 2 Servings
By Food Lover
If you're looking to add more seafood into your diet we've definitely got you covered! Keto Fish Recipe | Fish Recipe Tilapia | Fish Recipe Baked | Fish | Fish Recipe Healthy | Fish Recipe Salmon
Prep time:
Cook time:
Total time:
Yield: 2 Servings
Rated 4/5 based on 89 Reviews
Ingredients:
1/4 c. extra-virgin olive oil
4 fillets flounder
Kosher salt
Freshly ground black pepper
1/4 c. extra-virgin olive oil
4 fillets flounder
Kosher salt
Freshly ground black pepper
Instructions:
- Step number 1. Preheat oven to 425°. Drizzle 2 tablespoons oil on a large baking sheet. Season flounder with salt and pepper.
- After it On a large plate combine Parmesan bread crumbs garlic and lemon zest. Season with salt and pepper. Dredge fish in bread crumb mixture pressing to coat.
- Step 03 Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil and lemon juice. Bake until golden and fish flakes easily with a fork 20 minutes.