Skillet Sweet and Sour Chicken

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Skillet Sweet and Sour Chicken


Ingredients:
1½ lbs. boneless skinless chicken breast cut into 1-inch chunks
1 Tbsp. + 2 tsp. avocado oil (or other cooking fat of choice)
1/2 tsp. salt
1/8 tsp. black pepper
1½ Tbsp. arrowroot starch
etc.

Instructions:
  • Step one. Place a large skillet over medium-high heat. While the skillet heats up place chicken chunks in a bowl and toss with 1/2 Tbsp. arrowroot starch salt and pepper.
  • Next When skillet is hot add 1 Tbsp. oil and reduce heat slightly. Add chicken and cook for 2-3 minutes without stirring. Flip chicken pieces when they release easily from the pan and are lightly browned. Continue cooking until chicken is almost cooked through. Transfer chicken to a plate and return pan to medium-high heat.
  • Next step is Add 2 tsp. oil to hot pan then add sweet onions and carrots. Sauté stirring frequently 4-5 minutes or until vegetables start to soften.
  • Courtesy of: https://therealfoodrds.com/skillet-sweet-and-sour-chicken-whole30/



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