![Fruit, Nut, and Seed Salad](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-ePKU5BjlaO-HkoS38yAM2iRkeehAU14WnDQQ-TVkzf7gZizQb6OqIsj14pX-PT5lOiuK0iQxUcu77A5WEEUz7-iwPXpIE2VRrZqGg6edmWOMjft-LnGLxMwPEA9UT2uVJhUD1vpGSWnQ/s0/Fruit%252C-Nut%252C-and-Seed-Salad.jpg)
Fruit, Nut, and Seed Salad
NeedTaste |Good for you and endlessly adaptable I love having a salad like this for lunch... it's satisfying all on its own.. Serve this salad as a light lunch or alongside a piece of chicken or fish for dinner. Light and refreshing with simple flavors, it's delicious. Apples add crunch and a touch of sweetness. We loved the nuts throughout. A simple dressing has a slight tang and lets the salad flavors shine. Make this your own by adjusting with your favorite nuts or dried fruit.
Prep time:
Cook time:
Total time:
Rated 4/5 based on 178 Reviews
INGREDIENTS :
SALAD
2 cup(s) romaine lettuce
torn (or your favorite)
1 cup(s) spinach
torn
1 - small pear (or apple) diced
1 - celery stalk
sliced
2 tablespoon(s) dried blueberries (or cranberries or raisins)
2 tablespoon(s) chopped walnuts (or favorite nuts)
1 tablespoon(s) mixed seeds (shown raw pumpkin seeds and raw sunflower seeds)
SIMPLE WALNUT OIL VINAIGRETTE
2 tablespoon(s) walnut oil (or grapeseed or olive oil)
2 teaspoon(s) lemon juice (or apple cider vinegar)
2 teaspoon(s) chopped fresh parsley
- salt and coarse ground black pepper
to taste
2 cup(s) romaine lettuce
torn (or your favorite)
1 cup(s) spinach
torn
1 - small pear (or apple) diced
1 - celery stalk
sliced
2 tablespoon(s) dried blueberries (or cranberries or raisins)
2 tablespoon(s) chopped walnuts (or favorite nuts)
1 tablespoon(s) mixed seeds (shown raw pumpkin seeds and raw sunflower seeds)
SIMPLE WALNUT OIL VINAIGRETTE
2 tablespoon(s) walnut oil (or grapeseed or olive oil)
2 teaspoon(s) lemon juice (or apple cider vinegar)
2 teaspoon(s) chopped fresh parsley
- salt and coarse ground black pepper
to taste
INSTRUCTIONS :
Combine all salad ingredients and toss. ombine vinaigrette ingredients and whisk or shake vigorously. rizzle salad with dressing. Enjoy