Fruit, Nut, and Seed Salad
NeedTaste |Good for you and endlessly adaptable I love having a salad like this for lunch... it's satisfying all on its own.. Serve this salad as a light lunch or alongside a piece of chicken or fish for dinner. Light and refreshing with simple flavors, it's delicious. Apples add crunch and a touch of sweetness. We loved the nuts throughout. A simple dressing has a slight tang and lets the salad flavors shine. Make this your own by adjusting with your favorite nuts or dried fruit.
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Rated 4/5 based on 178 Reviews
INGREDIENTS :
SALAD
2 cup(s) romaine lettuce
torn (or your favorite)
1 cup(s) spinach
torn
1 - small pear (or apple) diced
1 - celery stalk
sliced
2 tablespoon(s) dried blueberries (or cranberries or raisins)
2 tablespoon(s) chopped walnuts (or favorite nuts)
1 tablespoon(s) mixed seeds (shown raw pumpkin seeds and raw sunflower seeds)
SIMPLE WALNUT OIL VINAIGRETTE
2 tablespoon(s) walnut oil (or grapeseed or olive oil)
2 teaspoon(s) lemon juice (or apple cider vinegar)
2 teaspoon(s) chopped fresh parsley
- salt and coarse ground black pepper
to taste
2 cup(s) romaine lettuce
torn (or your favorite)
1 cup(s) spinach
torn
1 - small pear (or apple) diced
1 - celery stalk
sliced
2 tablespoon(s) dried blueberries (or cranberries or raisins)
2 tablespoon(s) chopped walnuts (or favorite nuts)
1 tablespoon(s) mixed seeds (shown raw pumpkin seeds and raw sunflower seeds)
SIMPLE WALNUT OIL VINAIGRETTE
2 tablespoon(s) walnut oil (or grapeseed or olive oil)
2 teaspoon(s) lemon juice (or apple cider vinegar)
2 teaspoon(s) chopped fresh parsley
- salt and coarse ground black pepper
to taste
INSTRUCTIONS :
Combine all salad ingredients and toss. ombine vinaigrette ingredients and whisk or shake vigorously. rizzle salad with dressing. Enjoy