Ham & Cheese Low Carb Breakfast Muffins
NeedTaste |If you beat the eggs well, the muffins will be light and airy. Full of cheeses, ham, and spinach, they are the perfect start to a perfect day. Make ahead and heat 2 minutes the microwave in the mornings for a great, warm, low-carb breakfast. These are our favorites.. These low carb ham and cheese muffins may not be the prettiest, but man are they flavorful. The combination of all the cheeses is fabulous. They're almost like a mini crustless quiche. Savoriness of the Swiss cheese and ham is the perfect complement to the spinach. The best part is these heat up wonderfully. No excuses to not grab a healthy breakfast. An easy make-ahead breakfast so they're a perfect meal prep recipe.
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Rated 4/5 based on 135 Reviews
INGREDIENTS :
10 - eggs
2 tablespoon(s) heavy cream
1/2 teaspoon(s) salt
1/4 teaspoon(s) black pepper
1/8 teaspoon(s) onion powder
1 1/2 cup(s) Swiss cheese
8 slice(s) ham deli meat
diced
1 cup(s) fresh spinach
stems removed and coarsely chopped
1/2 cup(s) crumbled Feta cheese
1/4 cup(s) shredded cheddar cheese
2 tablespoon(s) heavy cream
1/2 teaspoon(s) salt
1/4 teaspoon(s) black pepper
1/8 teaspoon(s) onion powder
1 1/2 cup(s) Swiss cheese
8 slice(s) ham deli meat
diced
1 cup(s) fresh spinach
stems removed and coarsely chopped
1/2 cup(s) crumbled Feta cheese
1/4 cup(s) shredded cheddar cheese
INSTRUCTIONS :
Preheat oven to 350 degrees. Spray the bottom and sides of a 12 serving regular muffin tin. n a large bowl add eggs and heavy cream. eat with a whisk very vigorously until frothy. dd the salt pepper onion powder ham spinach and Swiss cheese. Beat again until thoroughly mixed. our eggs into the muffin tins being sure not to overfill them. prinkle the tops with Feta cheese and then cheddar cheese. ake 20-25 minutes or until set but not overcooked. est by pressing in the middle with a finger. They should not be soft in the middle but not too brown on the top and sides. Makes 12 muffins.